Training to Sleep Better
SLEEP TRAINING TO GET A BETTER NIGHT’S SLEEP.
Dr. Holly Donahue, a licensed naturopathic doctor, developed this program after years of treating patients whose health was affected by not getting good quality sleep.
Sign up today for the five-week online program.
You know you feel better when you get a good night’s sleep.
What you may not know is that lack of sleep affects your mood, your energy and your ability to concentrate. Lack of quality sleep can compromise your immune system, interfere with your memory and eventually lead to weight gain and potentially high blood pressure.
Make your life, and your lifestyle, more conducive to a good night’s sleep. Learn how to make simple adjustments to your sleeping environment and your diet and improve your methods of relaxation. The best part is you can follow along with our sleep program on your own schedule with our five-week program delivered to your inbox.
Module I: The Basics
Module II: Creating a Sleep Friendly Bedroom
Module III: Methods of Relaxation
Module IV: The Importance of Nutrition for Sleep
Module V: Putting it All Together
Begin immediately to learn how you can get a better night’s sleep. Assess your current sleep habits, bedtime rituals and sleeping atmosphere. Get tools to make changes leading to a healthier, more restful sleep.
Sign on now for our five-week sleep training program delivered to your inbox three times a week.
Get the basics for creating a sleep-friendly bedroom. Learn about the benefits of good sleep. Find out how to relax. Discover why nutrition is essential to good sleep.
Better sleep is within your reach. Healthy starts here.